The Navratri festival is now occurring. Individuals observe a nine-day fast during Navratri. While fasting, numerous foods and beverages are banned. Fruits are consumed during fasting. During the Navratri fast, daily foods such as salt, lentils, and rice are not ingested. Hence, many individuals get sluggish and lethargic during fasting. A lack of vigilance during fasting can be hazardous to one’s health, despite the fact that Hinduism considers fasting to be good and that medical science has demonstrated all of the bodily benefits of fasting. Pay careful attention to certain aspects of fruit consumption in order to keep the body healthy, hydrated, and energised during fasting. For sustained energy during fasting, familiarise yourself with the components of the fruit diet.
To maintain health and vitality during milk fasting
It is required that you take liquid during Navratri. During the Navratri fast, milk or dairy products are ingested. In this instance, milk should be consumed regularly. If you desire, you can also take rabdi made of milk, kheer made of milk makhana etc. Milk provides an abundance of protein to the body, preventing you from feeling weak during the nine days of fasting during Navratri.
Consumption of fruit
is advantageous for health Fruits such as banana, apple, guava, cucumber, and orange can be consumed. Consume everyday fruits in the morning or evening. You can produce and consume fresh fruit juice if you so choose. Shake can also be consumed during Navratri. This causes the stomach to feel full so that you can maintain your energy throughout the day.
Dry Mawa
Mawa is advantageous to health. Mawa can be consumed by preparing halwa or kheer. Eating Makhana, cashew, almond, or walnut, etc. provides the body with complete nourishment. Peanuts may also be consumed when fasting. Breakfast can consist of peanuts and makhana fried in ghee. If you choose, you may add rock salt. Nonetheless, you can have Mawa without salt even if you do not consume any salt.
The preparation of buckwheat flour
Several veggies are consumed throughout the fast. As if you could eat potatoes. In ghee, you can have shortbread, dumplings, etc. made with buckwheat or water chestnut flour and potatoes. You can also consume boiling potatoes by frying or potato soup.
Consume water to maintain hydration while fasting.
In the heat, fasting on an empty stomach can cause dehydration. It is therefore vital to provide the body with a suitable amount of water. Have at least eight glasses of water per day to keep the body hydrated during fasting.