Navratri Vrat: During the Navratri fast, keep these points in mind; else, your health may decline.

Navratri Vrat

During the nine-day fast that occurs during Navratri, fruits are typically consumed. During the fast, one meal is consumed, which consists of fruit and satvik foods. Owing to the fruit diet, consume a more balanced diet than usual. Due to this, persons who fast throughout the days of Navratri receive no nourishment. At this time, … Read more