These foods can be incorporated into a fruit diet to keep the body energised even when fasting.
The Navratri festival is now occurring. Individuals observe a nine-day fast during Navratri. While fasting, numerous foods and beverages are banned. Fruits are consumed during fasting. During the Navratri fast, daily foods such as salt, lentils, and rice are not ingested. Hence, many individuals get sluggish and lethargic during fasting. A lack of vigilance during … Read more