Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more
As you enter your golden years, your protein needs become increasingly important for maintaining health and functionality. A recent analysis of data from the National Health and Nutrition Examination Survey (NHANES) reveals, however, that many Americans over 50 are not meeting their recommended daily protein intake.1 This deficiency puts you at risk of a host … Read more
Editor’s Note: This article is a reprint. It was originally published October 1, 2016. Many of you are probably familiar with castor oil as the go-to concoction that old-time healers recommend for a wide range of ailments — from constipation to colds and fever, and even as treatment against parasitic worms.1 Castor oil is claimed … Read more
Originally published on Mamavation: March 6, 2023 Finding a shampoo free of chemicals can be difficult, but it is possible. Everything we use on our bodies has a potential impact on our health, including our shampoo and conditioner. Have you ever considered that there may be dangerous shampoo chemicals inside your hair care products in … Read more
Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with a sweet, buttery taste. Add a little garlic and garnish with green onions and they taste even better! I happen to love potatoes, but most of us are getting way too … Read more
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more
Sleep is one of the cornerstones of optimal wellness, and it’s recommended that you get anywhere from seven to nine hours of sleep every night. But have you ever experienced waking up exhausted, even after you made sure to meet this golden rule? You tuck yourself in at 10PM and wake up at 7AM, expecting … Read more
Your thyroid system is the master control center of your body’s metabolism, yet it’s often misunderstood and overlooked when addressing health concerns. Thyroid hormone, particularly active thyroid hormone T3, acts as your body’s master metabolic regulator. Think of it as the spark plug for your cellular power plants — the mitochondria. Every cell in your … Read more
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more
There’s a critical link between magnesium levels and the integrity of your DNA, according to research published in the European Journal of Nutrition.1 The study, conducted on healthy middle-aged Australians, revealed that low magnesium levels, especially when combined with high homocysteine, significantly increase DNA damage. This finding underscores the vital role magnesium plays in maintaining … Read more