Running Long Distances Might Not Hurt Your Joints After All
March 22, 2023 — Long-distance runners are often warned that they are wearing out their joints. But running distance, frequency, and speed are not associated with an increased risk of osteoarthritis, new research says. Osteoarthritis is caused by the breakdown of cartilage in joints, and it is the most common type of arthritis. Over 32.5 … Read more