How Stress Can Sabotage Your Diet

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Low Magnesium Linked to Increased DNA Damage in Healthy Adults

There’s a critical link between magnesium levels and the integrity of your DNA, according to research published in the European Journal of Nutrition.1 The study, conducted on healthy middle-aged Australians, revealed that low magnesium levels, especially when combined with high homocysteine, significantly increase DNA damage. This finding underscores the vital role magnesium plays in maintaining … Read more

Reducing Oxidative Stress in the Lens Protects Against Cataracts

Cataracts are a condition that makes the lens of the eye cloudy, causing blurred vision, much like looking through a foggy window or a smudged camera lens. This occurs due to protein buildup in the eye’s lens. Without treatment, cataracts gradually worsen, leading to more vision loss and, eventually, blindness.1 Cataracts usually develop with age, … Read more

Ahvie Herskowitz – Longevity Expert Shares Clues About Drivers of Chronic Disease

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more

Vincent Pedre – Unlocking the Secrets of Gut Health

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more

The Role of Sun Exposure in Optimizing Your Cellular Health

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more

Can Pickle Juice Prevent Muscle Cramps?

Editor’s Note: This article is a reprint. It was originally published October 10, 2016. Pregnant women aren’t the only ones with an occasional hankering for pickles. The sharp, salty and briny deliciousness of these crunchy cucumbers is a favorite worldwide. Notably, the word “pickle” comes from the northern German word “pókel” or Dutch “pekel,” both … Read more

How Short-Form Video Addiction Takes a Toll on Teens’ Health

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more

Fermented Gardens Redefine Sustainable Farming

The documentary “Into the Soil: The Wisdom of Regenerative Farming” is a profound exploration of practices that not only restore our land but also enrich communities and personal well-being. This film explores the philosophies and methodologies that underpin regenerative farming, presenting a vision that starkly contrasts with the prevailing industrial agricultural models. The documentary opens … Read more

How Grounding Sheets Can Transform Your Health

Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s a bit tougher in the winter. The good news is that it’s still possible to get the benefits of grounding while indoors. I use and … Read more