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You might already know that vitamin D is essential for bone health, but its role in preventing autoimmune diseases is gaining significant attention. Recent research reveals that a lack of vitamin D disrupts the very foundation of your immune system, making you more susceptible to conditions where your body mistakenly attacks its own tissues.1 This … Read more
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My kids love the squash “bowls”, and I love that these are a filling and healthy dinner. They’re naturally gluten-free and can easily be made dairy-free. … Read more
Let’s discuss just one of the reasons why regularly consuming animal fats is vital for health. Animal fats contain a metabolism-boosting and heart protective nutrient that is not available in plants: Vitamin K2. Sorry Harvard, but your ‘Heart Healthy’ fats and oils like olive, canola, soy bean, corn, sunflower, and peanut oils do not contain … Read more
Hemorrhoids, also called piles, are a common health condition affecting middle aged and elderly people. According to statistics, around 50% of people will develop hemorrhoids by age 50,1 and 75% of Americans will experience symptoms of this condition at some point in their lives.2 Many people consider hemorrhoids an embarrassing topic to discuss, even with … Read more
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more
Vitamin E is a fat-soluble vitamin best known for its role as an antioxidant, protecting cells from damage caused by free radicals. It also boosts immune function, aids in cell signaling, promotes skin health and protects tissues from cellular stress. Unfortunately, many people do not get enough vitamin E from their diet. Around 88.5% of … Read more
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more