How To Do Earthing (Plus When Not To)

Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more solid scientific studies supporting this practice. Let’s delve into the evidence. What is Earthing?  Earthing or grounding involves putting the body into direct and uninterrupted … Read more

Healthy Cranberry Sauce Recipe

I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always ate on Thanksgiving when I was young, after I tried making cranberry sauce from scratch one year I was hooked. Now I have a whole … Read more

Most Food Packaging Contain Hundreds of Carcinogens

How to Use Progesterone Before you consider using progesterone, it is important to understand that it is not a magic bullet, and that you get the most benefit by implementing a Bioenergetic diet approach that allows you to effectively burn glucose as your primary fuel without backing up electrons in your mitochondria that reduces your … Read more

Why Your Meat’s Origin Matters More Than You Think

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more

Prozac Poses Serious Risks for Young People

Could a commonly prescribed medication like Prozac be unsafe and ineffective for young people? According to a study published in the International Journal of Risk & Safety in Medicine, the answer is a clear yes.1 This revelation challenges the widespread use of Prozac in treating adolescent depression and raises important questions about its safety and … Read more

Why a Bidet Is Better Than Toilet Paper

One of the most surreal yet unforgettable events during the start of the COVID-19 pandemic was the nationwide shortage of toilet paper. When lockdown restrictions were implemented in March 2020 and citizens were told to stock up on essentials, many people immediately went to their nearest supermarkets to hoard toilet paper, creating a massive shortage … Read more

Apple Cider Vinegar – An Ancient Remedy with Modern Benefits

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more

How Red Light Therapy Benefits Neuropathy, Myopathy and More

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more

Heather Moday – Integrative Medicine Expert Reveals Links Between Gut Health, Immunity and Wellness

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more

Keith Littlewood – Unlocking the Secrets of Hormone Health and Vitality

Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is … Read more