I’ve been experimenting with homemade makeup for years, from DIY concealer and highlighter to lip balm to mascara. I have a powder blush I love that works well, but I’ve gotten requests for a cream blush option. After nailing a liquid foundation recipe, I decided to work on a creamy formula blush too. You can … Read more
You’ve likely heard that the accumulation of tau and amyloid beta proteins in the brain cause Alzheimer’s disease. However, emerging evidence suggests these proteins may be protective responses to underlying issues, rather than the root cause of the disease. Research published in Nature Neuroscience adds additional insight to the role of tau protein in brain … Read more
Editor’s Note: This article is a reprint. It was originally published November 14, 2016. Depending on where you live in the U.S., it’s possible you have wandered in some wooded areas or even your neighborhood, stopping occasionally to snack on mulberries growing in abundance, since mulberry trees are very hardy and grow just about anywhere. … Read more
Your gut microbiome plays a crucial role in your overall health, including brain function. Recent research has uncovered a fascinating connection between vitamin A, gut health and Alzheimer’s disease risk. A study using mice genetically engineered to develop Alzheimer’s-like symptoms reveals that vitamin A deficiency leads to significant changes in the gut microbiome.1 These alterations … Read more
Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good for certain recipes, coconut milk adds a rich creaminess. It also tends to have fewer ingredients in its commercial form. Due to its creamy texture, coconut milk makes an excellent substitute for cow’s … Read more
Our family loves Halloween! It’s true, in the early days we were trick-or-treating holdouts (all that sugary store-bought Halloween candy… shudder!). Now that my kids are older I’ve figured out a healthy balance with these Halloween food ideas. We just buy candy with better ingredients (and make sure to have non-candy treats too). Reinventing our Halloween dinner plan … Read more
Halloween and I have a complicated relationship, at least since I became a mom. Trick-or-treating is a fun tradition, but there aren’t many healthy Halloween treats (or even close to it). Other holidays, like Easter, share the same problem. So what’s a health-conscious mom to do? As I see it, I have a few options: … Read more
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a delicious, chocolatey treat. When I got home, I’d occasionally buy a jar of Nutella … Read more
It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of us hate it… but I’m totally in the love it camp! This made-from-scratch pumpkin soup recipe is a quick, filling, veggie-packed fall meal. Bonus… in … Read more
Editor’s Note: This article is a reprint. It was originally published November 14, 2016. Mostly everyone in the U.S. has heard of a guava. Many have never tasted one, however, with all the apples, bananas and grapes available. But like virtually every other plant-based food, besides being delicious, this one has its own set of … Read more